Does Longboarding Help Lose Weight? Find Out in Our Guide

Longboarding is a popular sport that combines elements of skateboarding and surfing, and it’s gaining popularity as a fitness activity. But does longboarding really help you lose weight? or Can possible losing weight through longboarding. This is a question that many fitness enthusiasts are asking, and the answer may surprise you.

Longboarding can be a fun and effective way to lose weight and improve your fitness level. In this article, we’ll explore the benefits of longboarding for weight loss, as well as techniques that you can use to maximize your calorie burn.

We’ll also provide some safety tips to ensure that you’re able to enjoy this activity without injury. Finally, we’ll answer some common questions about longboarding and weight loss that you may have.

How Longboarding Can Help in Losing Weight

Longboarding can be a fun and effective way to aid in weight loss. Here are some ways how longboarding can help you shed those extra pounds.

7 Proven Ways of Longboarding Exercise to Lose your Weight 

Cardiovascular Exercise: 

Longboarding is a great form of cardiovascular exercise. Riding your longboard for an extended period elevates your heart rate, helping you burn calories and improve your overall cardiovascular health.

Full-Body Workout: 

Longboarding engages various muscle groups throughout your body, such as your legs, core, and even arms if you incorporate some pushing. This provides you with a full-body workout, increasing calorie expenditure compared to isolated exercises.

Calorie Burning: 

The number of calories burned during longboarding depends on factors such as your weight, speed, and terrain. On average, an hour of longboarding can burn between 300 to 600 calories or even more. Consistent longboarding sessions can contribute significantly to creating a calorie deficit, which is essential for weight loss.

Improved Balance and Coordination: 

Longboarding requires balance and coordination, and as you improve these skills, you’ll be able to take on more challenging rides and maneuvers, which can further enhance your calorie burn and fitness level.

Low-Impact Exercise:

Unlike activities such as running or high-impact sports, longboarding is generally low-impact on your joints. This makes it a suitable option for individuals who want to lose weight but may have joint issues or prefer lower-impact exercises.

Stress Relief:

Longboarding can be a great way to reduce stress and anxiety, which are sometimes associated with emotional eating and weight gain. Engaging in regular physical activity like longboarding can improve your mood and help you make healthier lifestyle choices.

Social Aspect: 

Longboarding can be a social activity if you ride with friends or join a longboarding community. Being active with others can provide extra motivation, making it easier to stick to your weight loss goals.

The Benefits of Longboarding for Weight Loss

Longboarding is not only a fun recreational activity but can also be an effective workout for weight loss and overall fitness. Incorporating longboarding into your exercise routine can provide numerous benefits for weight management and overall health.

Longboarding is a low-impact exercise that can increase heart rate and burn calories without putting excessive pressure on joints. It engages multiple muscle groups such as the legs, core, and upper body, strengthening and toning these areas with consistent practice.

Longboarding can also improve balance and coordination, which can have a positive impact on daily activities and reduce the risk of falls or injuries. It can also improve cardiovascular endurance, leading to increased stamina and energy levels.

The Benefits of Longboarding for Your Weight Loss Journey

Longboarding can be an excellent addition to your weight loss journey as it can help you burn calories while having fun. The number of calories burned depends on various factors such as the intensity of the workout and the individual’s weight and metabolism.

On average, a person can burn between 250 to 500 calories per hour while longboarding, depending on their weight and intensity. This can make longboarding an effective exercise for weight loss when combined with a balanced diet and appropriate hydration.

Moreover, longboarding is a customizable exercise that can be tailored to an individual’s fitness level. Whether you are a beginner or an advanced longboarder, you can adjust your workout to your skill level and gradually increase the intensity over time.

Longboarding as a Weight Loss Exercise

Longboarding can be an effective weight loss exercise due to its dynamic movements that engage multiple muscle groups. Longboarding involves a combination of pushing, carving, and balancing, which can increase the heart rate and burn calories.

Carving, in particular, is a technique that involves making deep, wide turns while shifting weight and engaging the core muscles. Carving can be an intense exercise that can increase heart rate and burn calories while providing a challenging workout for your muscles.

Longboarding can also be a fun way to get outdoors and explore your surroundings while exercising. With the right gear and precautions, you can enjoy longboarding while benefiting from the positive effects on your health and fitness.

Longboarding Techniques for Maximum Calorie Burn

If you’re looking to use longboarding as a way to lose weight, it’s important to know which techniques will give you the most significant calorie burn. By engaging different muscle groups and increasing the intensity of your workout, you can burn more calories and achieve better weight loss results. Here are some techniques to try:

TechniqueMuscles EngagedCalories Burned (per hour)
CarvingLegs, core, and glutes400-500
DownhillLegs, core, and glutes500-600
SlalomLegs, core, and glutes600-700
DancingLegs, core, and arms400-500

Carving is a great technique for beginners and involves making wide turns while shifting your weight back and forth. Downhill is a more advanced technique and requires speed; it involves gliding down hills and using your body to control your speed. Slalom involves weaving through cones in a zig-zag pattern, while dancing is a freestyle technique that involves incorporating different movements and tricks into your ride.

Regardless of which technique you choose, it’s essential to maintain proper form and technique to avoid injury and maximize calorie burn. Keep your weight centered over your board, engage your muscles, and always wear protective gear.

Can Longboarding as a Weight Loss Exercise?

Yes, longboarding as a weight loss exercise. longboarding can be an effective form of exercise for weight loss. Longboarding is a physical activity that combines elements of cardiovascular exercise and strength training, making it a great option for burning calories and shedding excess weight.

Tips for Effective Longboarding

Proper Gear and Safety Measures

Before embarking on your longboarding journey, ensure you have the appropriate safety gear, including a helmet, knee pads, elbow pads, and wrist guards. Safety should always be a top priority.

Choosing the Right Longboard

Select a longboard that matches your skill level and intended style of riding. Beginners may prefer a longer and wider board for added stability, while more experienced riders might opt for a shorter and more agile model.

Warming Up and Stretching

Just like any other physical activity, warming up before a longboarding session is essential to prevent injuries. Perform dynamic stretches to loosen up your muscles and improve flexibility.

Gradual Progression

If you’re new to longboarding, start slowly and gradually increase the intensity and duration of your rides. Push yourself, but listen to your body to avoid overexertion.

Longboarding Safety Tips for Weight Loss Enthusiasts

Longboarding is a fun sport that can be an effective way to lose weight. However, it is important to keep safety in mind while enjoying the sport. Here are some tips to help you stay safe while longboarding for weight loss:

  1. Wear Protective Gear: Always wear a helmet, knee and elbow pads, gloves, and closed-toe shoes while longboarding. This can prevent serious injuries in case of a fall.
  2. Check Your Board: Before riding, make sure your board is in good condition and all the bolts, screws, and nuts are tight. A loose board can cause accidents.
  3. Choose the Right Location: Always ride in areas that are designated for longboarding or on smooth and flat surfaces. Avoid crowded areas and uneven terrain.
  4. Stay Alert: Keep an eye out for obstacles, pedestrians, and other vehicles while riding. Always ride at a speed that you can control. 
  5. Learn Proper Technique: Take some time to learn basic longboarding techniques, such as braking and turning, before attempting more advanced moves. This can prevent accidents and injuries.
  6. Ride with a Buddy: It is always safer to ride with a friend or a group. In case of an emergency, they can provide help or call for assistance.
  7. Stay Hydrated: Longboarding can be a strenuous activity that can cause dehydration. It is important to drink plenty of water before, during, and after riding.

By following these safety tips, you can enjoy the benefits of longboarding for weight loss while minimizing the risk of injuries. Always prioritize safety and have fun.

Longboarding vs. Other Exercises for Weight Loss


Longboarding can be a more enjoyable alternative to running, especially for those who find running tedious or high-impact activities uncomfortable.


While cycling is an excellent workout, longboarding offers a different experience that can be more engaging and exciting for some individuals.


Swimming is a low-impact exercise that is gentle on joints, making it a suitable option for individuals with joint problems. However, longboarding provides a more unique form of exercise.


Is longboarding a good workout for weight loss?

Yes, longboarding can be an excellent workout for weight loss. It engages multiple muscle groups and can burn a significant number of calories, especially when performed at a high intensity.

What areas of the body does longboarding work?

Longboarding primarily works the legs, glutes, and core muscles. The constant balancing and steering also engage the muscles in the lower back and shoulders.

What longboarding techniques can help with weight loss?

Longboarding techniques that increase intensity and engagement of muscle groups can aid in weight loss. Examples include carving, pumping, and hill climbing.

How often should I longboard for weight loss?

The frequency of longboarding for weight loss will depend on individual goals and fitness levels. It is generally recommended to longboard at least 3-4 times per week for maximum results.

Do I need any specific equipment for longboarding for weight loss?

It is recommended to wear proper protective gear, such as a helmet and knee pads, when longboarding for weight loss. A good quality longboard and appropriate shoes are also important for safety and optimal performance.

Can longboarding alone lead to weight loss?

Longboarding can contribute to weight loss when combined with a healthy diet and overall active lifestyle. It is important to create a calorie deficit through a combination of diet and exercise in order to effectively lose weight.

Overall, longboarding can be a fun and effective way to aid in weight loss and improve overall fitness levels. As with any exercise routine, it is important to consult with a healthcare professional before beginning and to prioritize safety.


Longboarding is not only a thrilling recreational activity but also a valuable tool for achieving weight loss and improving overall fitness. Its combination of cardiovascular benefits, calorie burning, muscle engagement, and stress reduction makes it an attractive option for those looking to shed pounds in a fun and engaging way. Remember to complement your longboarding routine with a balanced diet for the best results.

Leave a Comment